Saturday Training

Saturday, December 7, 2019

Train under coach Tom Dilliplane along with many other experienced members of Cayuga Weightlifting Club on Saturday mornings.

A person about to lift a barbell. Source: Photo taken by Jonathan Borba

Beginner's Class

Sunday, December 15, 2019

Learn the basics of weightlifting with coach Tom Dilliplane. Personalized program for those new to weighlifting.

Man lifting barbell. Source: Photo taken by Arthur Edelman

Winter Training Program

Wednesday, December 18, 2019

Start of our holiday training program under coach Tom Dilliplane. Program is customized to the experience of the lifter and includes personalized feedback.

People lifting barbells. Source: Photo taken by Sven Mieke