Programs & Rates

Unlimited Training

• Train anytime during the gyms open hours, including Saturday training.
• $65 per month

4 Week Training Program

• Receive a custom 4 week training program written by Tom Dilliplane. Price will vary depending on the experience level of the lifter receiving the program.
• $40-$50 per program

One on One Coaching Session

• Work with Tom Dilliplane on improving any aspect of your weightlifting. Sessions approximately one hour.
• $30 per session

Saturday Training

• Train under coach Tom Dilliplane along with many other experienced members of Cayuga Weightlifting Club on Saturday mornings.
• $40 per month